Secrets of a Kosher Girl

A 21-Day Nourishing Plan to Lose Weight and Feel Great (Even If You're Not Jewish)

Secrets of a Kosher Girl

Foreword by: Joel Kahn M.D.
Nationally recognized registered dietitian-nutritionist Beth Warren has been sharing her kosher expertise and practical nutrition approach to healthy living for years.

Secrets of a Kosher Girl integrates the ancient principles of a kosher diet and lifestyle with proven weight-loss strategies emphasizing whole foods, or "clean eating." This easy-to-follow 21-day diet and exercise plan results in an average loss of 6 to 11 pounds and improvements in mood, muscle mass, and energy, along with cholesterol and blood sugar levels. 

Beth lost weight on her proven program and shows how you can too. First, you’ll discover how to prepare your mind, body, and pantry to follow the diet successfully, and how it’s important to have the strong discipline and intuitive eating techniques inherent in a kosher diet to condition your mind.

Next, Beth explains how physical activity is not only important to health and weight loss, but how this concept has been around since biblical times. Last, Beth provides everything you need to start the program: 21 days of meal plans, recipes, and daily fitness goals, with motivational biblical quotes to inspire you along the way.

Lose weight the kosher way!
  • Post Hill Press | 
  • 312 pages | 
  • ISBN 9781682614990 | 
  • June 2018
List Price $24.99 (price may vary by retailer)

Resources

To download a file to your computer right-click on the link and choose 'save file as'

High Resolution Images

Explore

CONNECT WITH US