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The Mindfulness in Plain English Journal
Published by Wisdom Publications
Distributed by Simon & Schuster
Table of Contents
About The Book
A mindful journal for a balanced life—based on the worldwide bestseller Mindfulness in Plain English.
“People ask me how to practice mindfulness in daily life—this journal answers that question.”
—Bhante Gunaratana
Discover the transformative power of mindfulness—in your own words. Based on the classic bestseller Mindfulness in Plain English, this journal allows you to explore your insights and keep track of your emotional life without judgment. Includes a brief introduction to meditation so anyone can get started right away, as well as short mindfulness tips and inspiring quotes throughout.
“People ask me how to practice mindfulness in daily life—this journal answers that question.”
—Bhante Gunaratana
Discover the transformative power of mindfulness—in your own words. Based on the classic bestseller Mindfulness in Plain English, this journal allows you to explore your insights and keep track of your emotional life without judgment. Includes a brief introduction to meditation so anyone can get started right away, as well as short mindfulness tips and inspiring quotes throughout.
About The Author
Product Details
- Publisher: Wisdom Publications (December 20, 2016)
- Length: 188 pages
- ISBN13: 9781614293965
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- Book Cover Image (jpg): The Mindfulness in Plain English Journal Trade Paperback 9781614293965
- Author Photo (jpg): Henepola Gunaratana (0.1 MB)
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