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365 Ways to Get a Good Night's Sleep
By Ronald L Kotler and Maryann Karinch
Foreword by Charles R Cantor
Table of Contents
About The Book
We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to:
It’s usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!
- Pay back a sleep debt
- Nap without throwing off nighttime rest
- Deter disturbing dreams
- Handle a sleepwalker (or night-eater!)
- Take a bite out of teeth grinding, and more!
It’s usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!
About The Authors
Photo Credit:
Maryann Karinch is one of the few women to have completed the inaugural Eco-Challenge in southern Utah. She is an experienced skydiver, a certified scuba diver and personal trainer, and an avid ocean whitewater kayaker. The coauthor of Boot Camp, she lives in Half Moon Bay, California.
Product Details
- Publisher: Adams Media (October 18, 2009)
- Length: 224 pages
- ISBN13: 9781440513299
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High Resolution Images
- Book Cover Image (jpg): 365 Ways to Get a Good Night's Sleep eBook 9781440513299
- Author Photo (jpg): Maryann Karinch Photo Credit:(0.9 MB)
Any use of an author photo must include its respective photo credit
