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Bariatric Weight-Loss Journal

A Daily Food Tracker for Before and After Surgery

Published by Rockridge Press
Distributed by Simon & Schuster


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About The Book

Set yourself up for success both before and after bariatric surgery

Paired with good nutrition and healthy habits, bariatric surgery can help you achieve and maintain significant weight loss. This journal outlines what you need to do to prepare for surgery and guides you through post-op recovery with prompts and check-ins for tracking your overall progress.

What sets this weight-loss journal apart from the others:
  • Space to record your progress—Track your weight, measurements, food, water, sleep, exercise, and insights with eight months of daily logs, plus weekly and monthly check-ins to help you reflect on your weight-loss journey.
  • Advice for pre-op prep—Discover tips for getting your body and mind ready for surgery, stocking your kitchen with post-op must-haves, and packing a bag of essentials for the day of your operation.
  • Post-op diet guidance—Learn how to follow a bariatric diet with a detailed breakdown of proper nutrition, including what to eat and what to limit or avoid.

Promote long-term weight loss after bariatric surgery with this guided journal.

About The Author

ROCKRIDGE PRESS is a trusted voice in health and diet publishing a wide variety of lifestyle guides and cookbooks, including The New York Times best seller Paleo for Beginners, The Wicked Good Ketogenic Diet Cookbook, The Mediterranean Diet Plan and the Instant Pot Electric Pressure Cooker Cookbook. Our authors take pride in publishing thoughtful, well-researched books that help readers make positive lifestyle changes and build permanent healthy habits. Headquartered in Berkeley, California, Rockridge Press is situated in the heart of one of the healthiest regions in the world, the San Francisco Bay Area.

Product Details

  • Publisher: Rockridge Press (May 3, 2022)
  • Length: 178 pages
  • ISBN13: 9781638789352

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