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Functional Cross Training

The Revolutionary, Routine-Busting Approach to Total Body Fitness

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UPGRADE YOUR WORKOUT

Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness.

The step-by-step workouts produce astounding results:

•Dramatically increased power
•Incredible endurance
•Packed-on lean muscle
•Reduced body fat


Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.