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Functional Cross Training
The Revolutionary, Routine-Busting Approach to Total Body Fitness
Table of Contents
About The Book
UPGRADE YOUR WORKOUT
Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness.
The step-by-step workouts produce astounding results:
•Dramatically increased power
•Packed-on lean muscle
•Reduced body fat
Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.
- Publisher: Ulysses Press (March 11, 2014)
- Length: 200 pages
- ISBN13: 9781612432502
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