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Functional Cross Training
The Revolutionary, Routine-Busting Approach to Total Body Fitness
By Brett Stewart and Jason Warner
Published by Ulysses Press
Distributed by Simon & Schuster
Table of Contents
About The Book
UPGRADE YOUR WORKOUT
Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness.
The step-by-step workouts produce astounding results:
•Dramatically increased power
•Incredible endurance
•Packed-on lean muscle
•Reduced body fat
Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.
Product Details
- Publisher: Ulysses Press (March 11, 2014)
- Length: 200 pages
- ISBN13: 9781612432502
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