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How to Find Peace and Overcome Anxiety

a Guide for Mindful Moments

Published by Igloo Books
Distributed by Simon & Schuster


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About The Book

Take your first steps towards overcoming anxiety and finding peace. From simple meditations to reflective journal pages, discover mindful techniques to soothe your mind in minutes. Feel your anxious thoughts fade away as you explore each calming exercise at your leisure. A peaceful life is right around the corner.

About The Author

Igloo Books publishes high-quality, affordable books for every kind of reader. From illustrated storybooks, novelty and board books, wipe-clean learning, licensed advent calendars, to coloring, sticker, and activity books, we have something for everybody between the ages of 0 to 100. We are the global leader of mass-market publishing with a world-wide reach in 77 countries across 64 languages. As of 2021 our products are climate neutral and we actively strive to remove, replace, and reduce plastic and excess in all of our products.

Product Details

  • Publisher: Igloo Books (January 19, 2021)
  • Length: 128 pages
  • ISBN13: 9781839037825

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