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Mental Health Workbook for Men

Exercises to Improve Your Emotional, Psychological, and Social Well-Being

Published by Rockridge Press
Distributed by Simon & Schuster


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About The Book

Boost your confidence and happiness with this mental health workbook for men

The world doesn't always encourage men to be open and honest about their emotions—especially when it comes to mental health struggles. This workbook breaks through those stereotypes and helps men of all lifestyles and backgrounds take care of their mind and spirit. Inside, you'll explore what mental health really means and dive into hands-on exercises and example scenarios that will teach you how to cope with stress, release anxiety, and thrive.
  • All facets of mental wellness—Learn the difference between emotional, psychological, and social well-being, and how everyone needs a little help keeping them balanced.
  • Take action to feel better—Find research-backed exercises, strategies, and writing prompts that will improve the way you handle challenges, make decisions, and interact with people in your life.
  • Written by a therapist—These exercises are based on proven psychological techniques, and were designed by a licensed therapist who understands how masculinity and gendered expectations can impact men's mental health.

Become your best and truest self with the Mental Health Workbook for Men.

About The Author

DAVID KHALILI, LMFT, is a Licensed Marriage and Family Therapist and the founder of Rouse Relational Wellness, a boutique mental health wellness center in San Francisco. David's work as a therapist examines how masculinity and gendered expectations can impact men's mental health. Learn more about him at

Product Details

  • Publisher: Rockridge Press (March 21, 2023)
  • Length: 146 pages
  • ISBN13: 9781638782568

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Raves and Reviews

"A refreshing and needed workbook about masculinity! Steering clear of normative tropes, Khalili's approach is both inclusive and queer-informed, supporting men from any background to build a deeper relationship with their emotional worlds." —Laura Mae Northrup, MFT, author of Radical Healership: How to Build a Values-Driven Healing Practice in a Profit-Driven World

"David has created an invaluable resource for all men, trans-inclusive. We all suffer from rigid gender stereotypes resulting from generations of oppressive masculinity that limit what is acceptable for men to feel or to express. This workbook is science based and accessible for all who are wanting to heal and live in more emotionally authentic relation to themselves and others." —Gregory Wells, PhD, clinical psychologist and psychedelic researcher

"David Khalili has written a powerful, gentle, timely book for men and their mental health. Bringing in concepts of mindfulness, acceptance and commitment therapy, and positive psychology, David provides a straightforward and easy to use guide to help men understand themselves on a deeper level in an effort toward deeper healing. As a clinician, I will find this resource invaluable moving forward. Thank you to David.” —Pittman McGehee, Ph.D, psychologist, mindful self-compassion teacher

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