Did you know pineapple has anti-inflammatory properties? And peppermint can relieve a headache? Or that you can alleviate joint pain by massaging specific points on the wrist? From a mild headache to crippling arthritis, pain is part of our everyday experience. But you don’t have to reach straight for the medication.
This book is your indispensable guide to relieving pain the natural way, using a wide variety of methods including:
Breathing and relaxation techniques
Herbal poultices, balms, compresses, teas, and rubs
Featuring key insights into understanding pain and why we feel it, plus scientifically proven techniques that can help to make it go away, this essential handbook is your painkilling arsenal for combating a whole range of common ailments.
Get our latest book recommendations, author news, and competitions right to your inbox.
Thank you for signing up, fellow book lover!
Tell us what you like, so we can send you books you'll love.