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Pelvic Floor Yoga for Women

Simple Poses for Healing Your Body and Boosting Strength

Published by Rockridge Press
Distributed by Simon & Schuster


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About The Book

Strengthen your pelvic floor with yoga

Yoga is a fantastic way to build harmony and strength in your whole body—but if you’re looking to focus on your pelvic floor specifically, it’s not always easy to find a comprehensive guide. That’s why Pelvic Floor Yoga is dedicated entirely to poses and sequences that focus on your pelvic muscles, helping boost your sexual health and your overall well-being.
  • Step-by-step guidance—Find detailed instructions for a wide range of yoga poses and sequences to help heal, relax, energize, or tighten your pelvic floor.
  • Meet your pelvic floor—Explore the anatomy of the pelvic floor, and learn how these yoga moves benefit your body.
  • No experience required—Even complete beginners can use this book—learn how to practice yoga safely with tips for leveling up or adjusting the poses for your comfort level.

Discover a deeper connection to your pelvic floor and a renewed sense of health and healing in your body.

About The Author

CHRISTINA D’ARRIGO is a yoga teacher and former dancer and choreographer from New York City. She has completed her 500-hour yoga teacher training, and offers yoga classes both live and online via her YouTube channel Yoga With Christina.

Product Details

  • Publisher: Rockridge Press (June 14, 2022)
  • Length: 148 pages
  • ISBN13: 9781638784746

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