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Power Smoothies
All-Natural Fruit and Green Smoothies to Fuel Workouts, Build Muscle and Burn Fat
By Keith Sebastian and Samuel Barnes
Foreword by Kristine Miles
Published by Ulysses Press
Distributed by Simon & Schuster
Table of Contents
About The Book
Blend up protein-packed, energy-boosting smoothies that provide the correct balance of carbohydrates, protein, and fat to ensure optimal health and athletic performance.
Power up your workouts with natural smoothies made from the best superfoods on the planet. Offering vitamin-, mineral- and protein-rich recipes for before, during and after you exercise, the fruit and green smoothies in this book not only help you build muscle but also properly nourish your entire body:
• Boost your metabolism with green tea–infused Almond Up
• Burn fat with the macronutrient-balanced Skinny Avocado
• Hydrate with the thirst-quenching Coconut-Orange Refresher
• Carb-Load with the superfoods in Sweet Potato Pie
• Build Muscle & Recover with the protein-packed Red Bean Reviver
• Wake up, caffeine free, with the Berry Bean Blast
Power up your workouts with natural smoothies made from the best superfoods on the planet. Offering vitamin-, mineral- and protein-rich recipes for before, during and after you exercise, the fruit and green smoothies in this book not only help you build muscle but also properly nourish your entire body:
• Boost your metabolism with green tea–infused Almond Up
• Burn fat with the macronutrient-balanced Skinny Avocado
• Hydrate with the thirst-quenching Coconut-Orange Refresher
• Carb-Load with the superfoods in Sweet Potato Pie
• Build Muscle & Recover with the protein-packed Red Bean Reviver
• Wake up, caffeine free, with the Berry Bean Blast
Product Details
- Publisher: Ulysses Press (November 18, 2014)
- Length: 248 pages
- ISBN13: 9781612434117
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- Book Cover Image (jpg): Power Smoothies Trade Paperback 9781612434117
