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Run

For Fun, 5K, 10K, Half & Marathon

Part of Health & Fitness
By Justin Bowyer
Foreword by David Castle
Published by Flame Tree Illustrated
Distributed by Simon & Schuster

LIST PRICE $21.00

PRICE MAY VARY BY RETAILER
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About The Book
The ultimate guide to one of the simplest and most effective forms of exercise. Why waste money and resources on petrol and gym membership when you can get a workout from your front door? This book covers all the reasons to run, the types of running, who can take part, how to prepare, what you need, where to run, how to keep safe, running nutrition, extra gadgets, good techniques – and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals, so is ideal for beginners to intermediate runners. With clear and accessible text, and attractive illustration.

About The Author
Justin Bowyer

Justin combines his passion for marathon and ultra-distance running with his passion for writing by regularly contributing to numerous sports magazines including Runner’s World. He is also the author of the book “Running: Motivation, Nutrition & Hydration”, released in 2012. He lives in Oxford and is the lead-writer and editor of sports websites RunningMonkey.co.uk and TriGear.co.uk and Cyclo.co.uk

Product Details
  • Publisher: Flame Tree Illustrated (December 14, 2016)
  • Length: 176 pages
  • ISBN13: 9781786640857

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Run

For Fun, 5K, 10K, Half & Marathon

Part of Health & Fitness
By Justin Bowyer
Foreword by David Castle
Published by Flame Tree Illustrated
Distributed by Simon & Schuster

LIST PRICE $21.00

PRICE MAY VARY BY RETAILER
See More Retailers

More books in this series: Health & Fitness