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Table of Contents
About The Book
Conquer anxiety by nourishing and protecting your gut microbiome with the proper nutrition to help balance your mood and emotions.
You probably already know that the foods you eat can alter your brain chemistry and, in turn, affect your moods and emotions. But how can you take control of the process instead of having it control you?
The Anti-Anxiety Diet Cookbook features over 75 tasty recipes that will reduce inflammation, strengthen your gut, and nourish your body, all while helping balance your mood and emotions. Author Ali Miller, dietitian and food-as-medicine guru, serves up a wide variety of new and delicious meals that follow a ketogenic, low-carb approach to addressing anxiety. With beautiful full-color photographs and easy-to-follow step-by-step instructions, you’ll be eating your way to calm in no time!
This tasty collection of recipes ranges from savory to sweet, and includes:
You probably already know that the foods you eat can alter your brain chemistry and, in turn, affect your moods and emotions. But how can you take control of the process instead of having it control you?
The Anti-Anxiety Diet Cookbook features over 75 tasty recipes that will reduce inflammation, strengthen your gut, and nourish your body, all while helping balance your mood and emotions. Author Ali Miller, dietitian and food-as-medicine guru, serves up a wide variety of new and delicious meals that follow a ketogenic, low-carb approach to addressing anxiety. With beautiful full-color photographs and easy-to-follow step-by-step instructions, you’ll be eating your way to calm in no time!
This tasty collection of recipes ranges from savory to sweet, and includes:
- Citrus Pumpkin Pancakes
- Crispy Rosemary Chicken
- Anti-Anxiety Diet Bone Broth
- Kimchi Burgers, and much more!
Product Details
- Publisher: Ulysses Press (September 17, 2019)
- Length: 144 pages
- ISBN13: 9781612439358
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Raves and Reviews
"With beautiful full-color photographs and easy-to-follow step-by-step instructions, anyone can be eating their way to calm in no time!"
– Midwest Book Review
Resources and Downloads
High Resolution Images
- Book Cover Image (jpg): The Anti-Anxiety Diet Cookbook Trade Paperback 9781612439358
