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The Anxiety Workbook for Girls
Published by Fairview Press
Distributed by Simon & Schuster
Table of Contents
About The Book
This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises—written in easy-to-understand girl speak—-encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.
Product Details
- Publisher: Fairview Press (September 16, 2010)
- Length: 212 pages
- ISBN13: 9781577492320
- Ages: 9 - 12
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