“Now readers can implement a diet plan and understand why it's going to work." —Dr. Barry Marshall, winner of the Nobel Prize for Medicine
“Follow this advice for better gut health." —Dr Valter Longo, Director of the University of Southern California Longevity Institute
The highly anticipated and essential cookbook companion to The Clever Gut Diet by the #1 New York Times bestselling author of the FastDiet series, featuring over 150 recipes to help you reap the benefits of a healthy gut, one delicious meal at a time.
In The Clever Gut Diet, you learned the crucial role your gut plays in your overall wellbeing and in maintaining a healthy weight. Improving your gut health will help you control your cravings, boost your mood, ease intestinal distress, and lose weight.
Now, in this eagerly awaited cookbook, you can take this groundbreaking program into your kitchen and enjoy the benefits of a gut-healthy diet at every meal. These delicious recipes for breakfasts, lunches, dinners, snacks, and mouthwatering desserts are proven to help revolutionize your body from the inside out, by increasing the “good” gut bacteria that keep you lean and healthy, while staving off the “bad” gut bacteria that contribute to weight gain and disease. Complete with shopping lists, meal plans, and helpful tips and tricks, this recipe collection will help you transform your gut and your health, one delectable bite at a time.
Dr. Clare Bailey is a general practitioner doing diet research with Oxford University. She is the author of The 8-Week Blood Sugar Diet Cookbook, and is married to Dr. Michael Mosley, author of The Clever Gut Diet, The Fast Diet, and The 8-Week Blood Sugar Diet. She is also founder of Parenting Matters, an organization that helps parents become more confident through courses and one-to-one consultations.
Get a FREE e-book by joining our mailing list today!
Plus, receive recommendations and exclusive offers on all of your favorite books and authors from Simon & Schuster.
By clicking 'Sign me up' I acknowledge that I have read and agree to the privacy policy and terms of use. Free eBook offer available to NEW CA subscribers only. Offer redeemable at Simon & Schuster's ebook fulfillment partner. Must redeem within 90 days. See full terms and conditions and this month's choices.
.
Thank you for signing up, fellow book lover!
Tell us what you like and we'll recommend books you'll love.