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The Easy GL Diet Handbook

Lose Weight with the Revolutionary Glycemic Load Program

Published by Ulysses Press
Distributed by Simon & Schuster
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LOSE WEIGHT WITH THE BEST GLYCEMIC CONTROL DIET
The Glycemic Index (GI) has revolutionized weight loss. Now, GL takes GI dieting to a new level of simplicity and accuracy. The Easy GL Diet Handbook explains how GL works; why GL’s adjustment for real-world portion size makes it better than GI; and, most importantly, how you can use it to lose weight.

  • Complete list of GL scores

  • Easy to learn

  • Healthy and safe

  • No more off-limit carbs

  • Lose weight permanently