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The Easy GL Diet Handbook
Lose Weight with the Revolutionary Glycemic Load Program
Published by Ulysses Press
Distributed by Simon & Schuster
Table of Contents
About The Book
Revolutionize the way you care for your body and lose weight with the bestselling guide to using the glycemic load index to change your diet.
The Glycemic Index (GI) has revolutionized weight loss. Now, GL takes GI dieting to a new level of simplicity and accuracy. The Easy GL Diet Handbook explains how GL works; why GL’s adjustment for real-world portion size makes it better than GI; and, most importantly, how you can use it to lose weight.
The Glycemic Index (GI) has revolutionized weight loss. Now, GL takes GI dieting to a new level of simplicity and accuracy. The Easy GL Diet Handbook explains how GL works; why GL’s adjustment for real-world portion size makes it better than GI; and, most importantly, how you can use it to lose weight.
- Complete list of GL scores
- Easy to learn
- Healthy and safe
- No more off-limit carbs
- Lose weight permanently
Product Details
- Publisher: Ulysses Press (November 14, 2006)
- Length: 128 pages
- ISBN13: 9781569755747
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