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The Everything Guide to the Acid Reflux Diet
Manage Your Symptoms, Relieve Pain, and Heal Your Acid Reflux Naturally
Table of Contents
About The Book
A unique food plan to combat your acid reflux!
If you're one of the millions of Americans who suffers from acid reflux, there is hope - in the form of a new low-carbohydrate, low-glycemic diet that can help quiet the painful symptoms of acid reflux. A low-carbohydrate, whole-food diet can reduce inflammation and allow your entire digestive system to heal. Inside, you'll find more than 180 recipes for delicious grain-free, low-glycemic, all-natural meals, including:
If you're one of the millions of Americans who suffers from acid reflux, there is hope - in the form of a new low-carbohydrate, low-glycemic diet that can help quiet the painful symptoms of acid reflux. A low-carbohydrate, whole-food diet can reduce inflammation and allow your entire digestive system to heal. Inside, you'll find more than 180 recipes for delicious grain-free, low-glycemic, all-natural meals, including:
- Spinach and Gorgonzola Egg-White Omelet
- Garlic and Cheddar Biscuits
- Pear and Ginger Smoothie
- Grilled Pork and Mango Salsa Sandwich
- Thai Chicken with Peanut Dipping Sauce
- Rosemary Pork Chops with Apples and Raisins
- Asian Sesame-Crusted Scallops
- Beef Bourguignon
- Bean and Vegetable Chili
- Smooth Cauliflower Soup with Coriander
- Dark Chocolate, Walnut, and Hazelnut Torte
- Nut-Crusted Key Lime Pie
Product Details
- Publisher: Everything (May 8, 2015)
- Length: 304 pages
- ISBN13: 9781440586262
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