Plus, receive recommendations and exclusive offers on all of your favorite books and authors from Simon & Schuster.
The Gym-Free Journal
Bodyweight Workouts for Getting Ripped
Table of Contents
About The Book
Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you’re sure to stay on track with the author’s 90-day program for total-body fitness.
As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so you’ll be able to work every muscle group without leaving home.
•Build arms and shoulders
•Increase strength and endurance
•Sculpt your legs and butt
•Burn fat with cardio intervals
- Publisher: Ulysses Press (January 28, 2014)
- Length: 224 pages
- ISBN13: 9781612432779
Browse Related Books
Resources and Downloads
More to Explore
Our Summer Reading Recommendations
Red-hot romances, poolside fiction, and blockbuster picks, oh my! Start reading the hottest books of the summer.
This Month's New Releases
From heart-pounding thrillers to poignant memoirs and everything in between, check out what's new this month.