Don’t worry, be happy. It’s easier said than done! But science has shown that we can live a more joyful life—and quickly go from feeling miserable to marvelous—by changing our habits.
This book investigates the latest breakthroughs in positive psychology and examines the most effective ways to increases a reader’s sense of satisfaction with life. From exploring the benefits of the mind-body connection and the power of gratitude to the surprising ways that money, parenting and relationships can impact happiness, this publication will give readers the essential skills to finding peace—and make them appreciate the life they already have.
Alyssa Shaffer appreciates what it takes to live a healthier, happier, more balanced life. A longtime writer and editor who specializes in health, nutrition and fitness, she is the author of four best-selling books on these topics. She is the former executive editor of Muscle & Fitness Hers and fitness director for Fitness magazine and has written for dozens of consumer print magazines and websites. Alyssa lives and works in New York City with her husband, teenage twins, and a very sweet dog who helps alleviate stress with every belly rub.