The MIND Diet Meal Plan

Easy Meal-Prep Ideas for Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia

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Meal prep your way to a healthier mind through guided tips for mastering your meals and helpful advice for improving your brain health in this easy-to-use cookbook featuring one of the world's most effective diets.

As you age, the risks of brain degeneration increase, which can affect your ability to learn and concentrate, and can lead to Alzheimer’s and other forms of dementia. But studies show that you can actually reduce the risks of potential diseases and help improve your cognition with delicious “brain food,” also known as the MIND diet. 

With the MIND Diet Meal Plan, you will start with an easy-to-follow, seven-day meal plan that explains the best foods for improving your mental health and sets you up for the whole week. Choose your weekly plan from a combo of 50-75 delicious, brain-boosting recipes including breakfast, lunch, dinner, and at least one snack. Follow the tips, tricks, and advice for meal-prepping for the week while cooking up meals that will not only nourish your body and mind but will also taste great! This book includes delicious recipes like:

- Greek Chicken Skewers with Roasted Red Pepper and Lemon Couscous
- Scallop Linguini with White Wine Garlic Sauce
- Spanish-Style Paella
- White-Fish Tacos with Pico de Gallo and Lime Coleslaw
- Mixed Berry Steel Cut Oatmeal
- And so much more!

Plan ahead, heal your mind, and satisfy your taste buds in this easy-to-use cookbook.

Lauren Armstrong is a Registered Dietitian with several years of experience in various fields of nutrition. She has worked as a manager in a university foodservice setting, a nutritionist for the Women, Infant, and Children (WIC) program, and more recently as a coach for individuals seeking a healthier lifestyle. Lauren holds a Bachelor of Science degree with a concentration in Dietetics from Western Michigan University and completed her dietetic internship at Michigan State University. Born and raised in Michigan, she enjoys cooking, golfing, and playing with her golden retriever Beesly.