Finally--a weight loss approach with results that last!
Forget fad diets and spending hours at the gym--The Tapping Diet shows you how to shed excess pounds with the power of Emotional Freedom Techniques (EFT). This cutting-edge therapy uses tapping to move past the mental roadblocks that stand in the way of your weight loss. In this revolutionary book, author and EFT master Carol Look guides you through tapping scripts and daily exercises that help you turn reconditioned thoughts into action and make lifestyle changes that last. You'll also learn how to use tapping to increase your confidence and take control of the impossible cravings, sabotaging notions, and self-imposed limitations that prevent you from reaching your health goals.
Complete with 50 delicious, easy-to-make recipes, The Tapping Diet will help you tap your way to incredible weight loss and a lifetime of healthy living!
"The advice included in this title may make you tap your feet with happiness. Included are sample tapping scripts, a healthy eating guide, and 50 recipes to make your journey even easier." --Taste for Life Magazine
"The Tapping Diet aims to address the emotional side of dieting by helping you learn how to use 'emotional freedom techniques,' like tapping, to free yourself of cravings--and lose weight...backed by theories used in Traditional Chinese Medicine." --DailyBurn.com