Latest book from 5-Minute

5-Minute Energy

Find more than 200 quick, easy, and effective ways to feel more energized all day long in this handy, take-anywhere guide in the popular 5-Minutes series.

Work, family, volunteering, socializing—people today are busier than ever. Who couldn’t use a boost of energy to help you keep up with all those obligations and activities? With these 200+ simple, yet effective, exercises, you’ll find ways to instantly increase your energy to take on the day—from feeling more alert in the morning, to staving off the dreaded afternoon slump, to having enough momentum left over for the evening while still winding down for a restful night’s sleep.

With fun exercises including striking up a conversation with a stranger, setting positive intentions, dancing while making dinner, and trying something new every day, you’ll find yourself tackling your to-do list with new drive!
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Coming Soon from 5-Minute

5-Minute Energy ON SALE10/9/2018

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About the Authors

Adams Media

Adams Media provides helpful, funny, and inspiring books on a wide variety of topics, so no matter who you are, we’ve got you covered. Our editors are just like you—living, loving, and learning every day. Our personal experiences and expertise in our given book categories allow us to bring you some of the best content on the market—from parenting to relationships, to the paranormal, cooking, and humor—we cover what you care about.

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Isadora Baum

Isadora Baum is a certified health coach who loves trying new health foods, coaching clients towards achieving their goals, and writing creatively. She has written for Bustle, SHAPE, Men’s Health, Women’s Health, PopSugar, Reader’s Digest, Runner’s World, Prevention, and more. She can’t resist a sample, a glass of red wine or a good margarita, a new HIIT class, French macarons, and an easy laugh.

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David Dillard-Wright

David Dillard-Wright, PhD, teaches philosophy, religion, and ethics at the University of South Carolina, Aiken. His academic work focuses on philosophy of the mind and animal ethics. His practice in meditation originated in the Trappist tradition of contemplative prayer and then segued into Eastern practices. He is the author of A Mindful Morning, A Mindful Evening, A Mindful Day, Mediation for Multitaskers, The Everything© Guide to Meditation for Healthy Living, 5-Minute Mindfulness, and At Ganapati’s Feet.

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Heidi E Spear

Heidi E. Spear is on the teaching faculty at Kripalu Center for Yoga & Health, where she leads experiential workshops using meditation, yoga, chakra theory, poetry, theater, and Ayurvedic lifestyle practices to guide participants on the path to joy and overall well-being. Author of The Everything Guide to Chakra Healing and Ayurveda Made Easy, Heidi’s latest workshop and forthcoming book focus on the Yoga of Shakespeare. You can visit her website PracticeYourJoy.com.

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