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Healthy Liver Hacks
175+ Ways to Heal Your Liver and Improve Your Health!
Part of Life Hacks Series
Read by Supriya Joshi
Table of Contents
About The Book
Support your liver and improve your overall health with more than 175 easy, accessible tips covering fatty liver disease, inflammation, metabolic health, nutrition, movement, sleep, and more.
The liver is essential for keeping your body healthy—removing toxins from your blood, processing nutrients from food, and regulating hormones, to name a few. With more than 175 actionable tips and exercises you can use right away, Healthy Liver Hacks helps you understand liver function and build everyday habits that support liver health.
Inside, you’ll learn what the liver does, how it works, and how diseases—like fatty liver, NASH, fibrosis, hepatitis, and cirrhosis—impact it. Then, you’ll find practical strategies that can help support your health and reduce risk factors for further liver damage, including:
-Tracking your liver enzyme levels
-Consuming turmeric daily to calm inflammation
-Knowing the signs of vitamin deficiency
-Maintaining a realistic daily step goal
-Creating a sleep sanctuary for proper rest
-And more!
Whether you’re hearing about the importance of liver health for the first time or you’re looking for actionable steps to reverse liver damage, you’ll learn simple, straightforward advice that will protect your liver, promote healing, and safeguard your health!
The liver is essential for keeping your body healthy—removing toxins from your blood, processing nutrients from food, and regulating hormones, to name a few. With more than 175 actionable tips and exercises you can use right away, Healthy Liver Hacks helps you understand liver function and build everyday habits that support liver health.
Inside, you’ll learn what the liver does, how it works, and how diseases—like fatty liver, NASH, fibrosis, hepatitis, and cirrhosis—impact it. Then, you’ll find practical strategies that can help support your health and reduce risk factors for further liver damage, including:
-Tracking your liver enzyme levels
-Consuming turmeric daily to calm inflammation
-Knowing the signs of vitamin deficiency
-Maintaining a realistic daily step goal
-Creating a sleep sanctuary for proper rest
-And more!
Whether you’re hearing about the importance of liver health for the first time or you’re looking for actionable steps to reverse liver damage, you’ll learn simple, straightforward advice that will protect your liver, promote healing, and safeguard your health!
About The Author
Photograph by Tiomi Gao. Blair Ann Studios
Supriya Joshi, MD, is a gastroenterologist and hepatologist at Trillium Health Partners; a lecturer at the University of Toronto’s Temerty Faculty of Medicine; and the current medical director at West GTA Endoscopy. She serves as medical advisor and board member of Fatty Liver Alliance, an organization promoting public advocacy and education. Passionate about lifestyle-based liver care, Dr. Joshi completed executive education in sustainable nutrition at Harvard University and coursework in Coaching Essentials for Healthcare Professionals through Temerty Faculty of Medicine. With more than twenty years of clinical experience, she is frequently invited to speak on liver disease, has appeared as a guest on many podcasts, and is the founder of the public education platform @LiverHealthMD. When she educates, her aim is to empower people to pivot and learn the tools that can optimize their health journey. Learn about Dr. Joshi’s master class and coaching services at LiverHealthMD.com. Outside of caring for her patients, she walks the talk, is a fitness enthusiast, and cherishes spending time with her family.
About The Reader
Photograph by Tiomi Gao. Blair Ann Studios
Supriya Joshi, MD, is a gastroenterologist and hepatologist at Trillium Health Partners; a lecturer at the University of Toronto’s Temerty Faculty of Medicine; and the current medical director at West GTA Endoscopy. She serves as medical advisor and board member of Fatty Liver Alliance, an organization promoting public advocacy and education. Passionate about lifestyle-based liver care, Dr. Joshi completed executive education in sustainable nutrition at Harvard University and coursework in Coaching Essentials for Healthcare Professionals through Temerty Faculty of Medicine. With more than twenty years of clinical experience, she is frequently invited to speak on liver disease, has appeared as a guest on many podcasts, and is the founder of the public education platform @LiverHealthMD. When she educates, her aim is to empower people to pivot and learn the tools that can optimize their health journey. Learn about Dr. Joshi’s master class and coaching services at LiverHealthMD.com. Outside of caring for her patients, she walks the talk, is a fitness enthusiast, and cherishes spending time with her family.
Product Details
- Publisher: Simon & Schuster Audio (September 15, 2026)
- Runtime: 5 hours and 30 minutes
- ISBN13: 9781668174272
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