This illuminating book, by practising psychotherapist Jacqueline Bruce, will help you manage your anxiety and everyday stress.

Learn to identify key triggers and respond to them with practical exercises and meditations within this handy guide. The tried-and-tested techniques given here will permit you to stop unhelpful thoughts in their tracks and enable you to mindfully navigate your way to a happier experience of life. With more than 50 exercises and tips, you can dip into this daily for immediate relief whenever you feel overwhelmed or anxious. There is plenty of additional information on how to build resilience and enjoy good mental health. Perfect for anyone who wants to learn small, actionable ways to reduce anxious thoughts and build resilience.

About The Author

Bruce

Marie Bruce is a popular and prolific author and columnist, producing over 20 books, including The Witch's Almanac, which was updated and re-released every year for ten years. She has a Master of Arts degree in Creative Writing from Sheffield Hallam University. Since 1998 she has been consistently published, predominantly in the Mind, Body, Spirit genre where she remains one of the leading authors in her field. She has held long-term Core Contributor contracts with both Bauer Publishing and Time Inc. producing lead articles and features for various magazines including Prediction, It's Fate, Fate & Fortune, Witchcraft & Wicca, Soul & Spirit, Writer's Forum, Pagan Dawn and more. Marie also wrote a key-stone column on practical witchcraft for UK esoteric magazine, Spirit & Destiny, for over eight years. Since 2018 she has been with Kindred Spirit magazine, writing her self-help column Creative Counselling.