Self-Care for People with OCD

100+ Ways to Recharge, De-Stress, and Find Relief!

By Aiden Reis

About The Book

Destress, find your community, and prioritize self-compassion with these 100+ exercises to help guide your journey to well-being with OCD.

When you have OCD, it can be hard to manage your wellness. Self-Care for People with OCD is here to help!

This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 practices to help you accept yourself, destigmatize OCD, find your community, and take care of your mental, emotional, and physical health. You’ll also find solutions for managing the various aspects of OCD. With expert advice from licensed mental health counselor Aiden Reis, Self-Care for People with OCD will help you live your life to the fullest!

About The Author

Aiden Reis

Aiden Reis is a licensed mental health counselor and founder of Diverge Counseling. He specializes in exposure and response prevention, Cognitive Behavioral Therapy, neurodivergent-affirming practice, and gender-affirming care. Aiden is a member of the International OCD Foundation, a leading authority in obsessive compulsive disorder providing education, resources, professional training, and groundbreaking research on OCD. Aiden holds a master of arts in counseling with art therapy specialization from Lesley University. Learn more at DivergeCounseling.com.

Product Details

  • Publisher: Adams Media (January 12, 2027)
  • Length: 192 pages
  • ISBN13: 9781507227930

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Self-Care for People with OCD

100+ Ways to Recharge, De-Stress, and Find Relief!

By Aiden Reis
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