Living healthier and longer is simpler than you may think--when you know your superfoods.
With Supercharge with Superfoods, you learn how to derive the most positive benefits from the top twenty-five superfoods. Expert authors Delia Quigley and B.E. Horton, MS, RD, offer 365 tips on incorporating these important foods into your diet, including how to:
Eat blueberries to fuel brain power
Prevent cancer with broccoli
Lower cholesterol with oats
Make skin look youthful with pumpkin products
Eat salmon for your heart
Protect eyes with spinach
Boost your immune system with yogurt
Empowering and educational, this complete and concise guide is your new and improved way to look good and feel great!