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T'ai Chi Step By Step
A fully illustrated teaching plan, shown in over 250 photographs
Published by Lorenz Books
Distributed by Simon & Schuster
Table of Contents
About The Book
The ancient art of t'ai chi improves muscular strength, and promotes health and longevity. This photographic guide takes you through the entire Wu form, the most popular sequence, with easy-to-follow instructions and illustrations for each stage. There is advice on preparation and warm-up, and techniques for the more advanced practitioner.
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Product Details
- Publisher: Lorenz Books (November 7, 2013)
- Length: 128 pages
- ISBN13: 9780754828174
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Hardcover 9780754828174
