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The Book of Knowing

Know How You Think, Change How You Feel

Narrator Liza Seneca
Published by Andrews McMeel Publishing
Distributed by Simon & Schuster

About The Book

A little book for big feelings.
Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.

With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.

About The Author

Product Details

  • Publisher: Andrews McMeel Publishing (September 8, 2020)
  • Runtime: 1 hour and 43 minutes
  • ISBN13: 9781524861698
  • Ages: 13 - 19

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More books from this author: Gwendoline Smith