Catharine L. Kaufman

Catharine L. Kaufman is a nationally syndicated food columnist, author, blogger, and culinary educator best known as The Kitchen Shrink. A breast cancer survivor, she credits nutrition as an important part of her recovery and has dedicated her career to helping readers make healthier, more informed choices through practical, approachable cooking. Her writing blends food science, folklore, nutrition, and humor, offering accessible guidance on everything from smart grocery shopping and budget-friendly meals to food safety and everyday wellness. Kaufman is the co-founder of the healthy cooking and food safety website FreeRangeClub.com and the author of the acclaimed children's book Jolene: Adventures of a Junk Food Queen. Through her books, columns, and media appearances, she continues to inspire healthier living for families of all ages.