Jeffrey T. Erickson

Jeffrey T. Erickson is a mental health counselor, former dentist, and emerging authority on the psychological effects of screen overuse. With a rare blend of clinical training and real-world experience, he offers a powerful perspective on how digital habits are quietly reshaping our mental health, relationships, and daily lives.

After earning his master’s degree in mental health counseling from Grand Canyon University, Dr. Erickson began working closely with individuals facing anxiety, disconnection, and behavioral challenges. Across clients of all ages, one pattern became impossible to ignore: excessive screen use was fueling emotional distress, weakening relationships, and eroding personal well-being.

In response, Dr. Erickson developed the concept of “digital drift,” describing the gradual, often unnoticed pull away from presence, purpose, and meaningful connection. His work focuses on helping individuals and families recognize this pattern—and take practical steps to reclaim control.

Through his platform, YourScreenGuys.com, and across social media, he shares research-based insights and actionable tools for building healthier relationships with technology. He is also the coauthor, with his son, of The 10 Laws of Screen Management.