Mary Heath

About The Author

Mary Heath has 30 years’ experience in the Private Sector and the British National Health System as a Stress Management Consultant, Counsellor and Life Coach, working one-to-one as well as developing and delivering courses, workshops and seminars. She is a trained Yoga Teacher and has embraced other therapies such as EFT, CBT and NLP.

Books by Mary Heath

Get Your Life Back

A Twelve-Week Journey to Overcome Stress, Anxiety and Depression

By Mary Heath
A 12 WEEK JOURNEY TO PEACE OF MIND

Will help anyone who experiences any of the following:

Stress at home or in the workplace
General Anxiety State or Anxiety Disorders such as OCD and Phobias
Panic Attacks
Depression, Low Mood or Melancholia Low Confidence and Self-Est...
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Breathe and Relax to Overcome Stress Anxiety Depression
By Mary Heath
Breath Control

The Yogini Sunita introduced Pranayama Yoga to the UK in 1962, but unfortunately only a handful of teachers were trained in this form of life changing Yoga. Mary Heath invites you to learn this powerful and unique sequence of Breath Control Exercises which calm the mind and...
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