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Published by Vivida
Distributed by Simon & Schuster
Table of Contents
About The Book
50 illustrated cards and an instruction booklet 7 different categories for the proposed activities Practical and quick mindfulness exercises you can do during the day Individually illustrated cards with practical tips. On the back there are step-by-step advice to practice exercises. Perfect as a gift for those who love meditation practices, educators and mental health professionals, yoga practitioners, friends, colleagues, and anyone looking for peace of mind and awareness.
Wondering how to take care of yourself in everyday life? Start with 5 minutes at a time: this deck of 50 cards has been conceived to introduce the practice of mindfulness into your daily routine. Each card offers simple activities for meditating, breathing, and relaxing wherever you are and at any time of the day. Ideal as a gift for friends, colleagues, family members, and even for yourself.
Wondering how to take care of yourself in everyday life? Start with 5 minutes at a time: this deck of 50 cards has been conceived to introduce the practice of mindfulness into your daily routine. Each card offers simple activities for meditating, breathing, and relaxing wherever you are and at any time of the day. Ideal as a gift for friends, colleagues, family members, and even for yourself.
About The Illustrator
Sara Marcuzzi is a young digital artist who uses art as a way to give voice to emotions, but also to bring smiles, sweetness, and reflections. Each of her works is an attempt to transform feelings and thoughts into images that deeply touch and inspire tho
Product Details
- Publisher: Vivida (October 28, 2025)
- Length: 16 pages
- ISBN13: 9788854421493
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Book Cover Image (jpg): 5 Minute-a-day Mindfulness
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