Federica Avanzi

About The Author

Federica Avanzi and Simone Masserini are wellness and mindfulness experts famous for their innovative and practical approach. With long careers dedicated to meditation and awareness, they have written several texts on this topic. Their large experience is appreciable in this 5 Minute-A-Day Mindfulness card deck, a useful tool to welcome mindfulness into our daily life.

Author Alerts

Get updates about Federica Avanzi and recommended reads from Simon & Schuster.
Plus, get a FREE ebook when you sign up!

By clicking 'Sign me up', I consent to Simon & Schuster sending me email offers and updates, including offers for a free eBook. I understand I can unsubscribe at any time. Any offer for an eBook may be subject to exclusions, terms, conditions, and registration with our fulfillment partners. We collect and use your information in accordance with our Privacy Policy. Free ebook offer available to NEW CA subscribers only. Offer redeemable at Simon & Schuster's ebook fulfillment partner. Must redeem within 90 days. See the full terms and conditions.

Books by Federica Avanzi

5 Minute-a-day Mindfulness

By Federica Avanzi and Simone Masserini

Illustrated by Sara Marcuzzi

50 illustrated cards and an instruction booklet 7 different categories for the proposed activities Practical and quick mindfulness exercises you can do during the day Individually illustrated cards with practical tips. On the back there are step-by-step advice to practice exercises. Perfect as...

Learn More

LIST PRICE $25.99

PRICE MAY VARY BY RETAILER