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Anxiety Relief Workbook
Combat Burnout with These Practical Techniques and Calming Exercises
By Tania Ahsan
Published by Sirius
Distributed by Simon & Schuster
Table of Contents
About The Book
Relieve anxious thoughts with this illustrated, full-color workbook, full of techniques, quotes, prompts and exercises to lighten every day.
Inside you will find calm-inducing pictures to color in, journaling prompts to release tension, insightful quotes from inspirational authors, and physical wellness techniques to curb anxiety quickly. This wonderful companion will help you regulate your emotions and find serenity in the midst of everyday stress. Enjoy lots of brilliant ideas to help you get relief from the rigors of daily life.
Includes:
• Weekly journaling prompts
• Mindful exercises, including drawing and coloring
• Blank and lined pages to freely record your thoughts
• Inspiring quotations throughout
Inside you will find calm-inducing pictures to color in, journaling prompts to release tension, insightful quotes from inspirational authors, and physical wellness techniques to curb anxiety quickly. This wonderful companion will help you regulate your emotions and find serenity in the midst of everyday stress. Enjoy lots of brilliant ideas to help you get relief from the rigors of daily life.
Includes:
• Weekly journaling prompts
• Mindful exercises, including drawing and coloring
• Blank and lined pages to freely record your thoughts
• Inspiring quotations throughout
Product Details
- Publisher: Sirius (August 5, 2025)
- Length: 160 pages
- ISBN13: 9781398851672
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