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Eat What Elephants Eat

Vegan Recipes for a Strong Body and a Gentle Spirit (A Cookbook)

By Dominick Thompson

About The Book
Eat What Elephants Eat is a vegan cookbook featuring an unforgettable personal narrative, eighty recipes, and easy meal plans.

Dominick Thompson comes from the West Side of Chicago, where he was lured into the drug trade, as much for comradeship as for power and money. One summer, he agreed to a last hustle. It was a sting, and Dom went to federal prison.

It was there in his darkest hour that he had the revelation that brings us Eat What Elephants Eat—to heal his body and soul, he vowed never again to harm another sentient being. Like the peaceful, intelligent African giants, he would start by eating only plants, too. The diet made Dom strong again in every way. And it can do the same for anyone who eats a diet of only plants.

At the heart of Eat What Elephants Eat are eighty simple vegan recipes and meal plans for a vegan lifestyle that anyone can follow. Dom answers questions all vegan-curious people ask: How do I stay focused? What are the health benefits? Is it expensive? (No!) What about protein? (Yes! Lots!)

Recipes in Eat What Elephants Eat include:
  • Breakfast: Saturday Morning Nostalgia Pancakes, The “Duluth” Omelet, Really Good Tofu Scramble
  • Soups and Bowls: Watermelon Gazpacho, Mushroom Ramen Bowl, Buffalo Cauliflower “Chicken”
  • Small Plates, Sandwiches, and Burgers: Sweet Corn n’ Jalapeno Fritters, Mega Tofu BLT, Lentil Sloppy Joes
  • Mains: Spaghetti n’ Beet Balls, Jackfruit Tacos with Mango-Corn Salsa and Avocado “Cream”
  • Dessert: Lemon Loaf with Lemon Icing, Brownies in a “Jiffy”, Roasted Stone Fruit with Cashew Cream

Kind and practical, Dom connects the dots among the social and environmental perils of the industrial food system and our health. With humor and understanding, he delivers a no-fuss plan that guides anyone to embrace veganism.

About The Author
Dominick Thompson

Dominick Thompson is a leading voice in the ethical vegan and No-Meat Athlete movements. An Ironman triathlete and social entrepreneur, Dom reentered the workforce after his imprisonment and began competing in endurance races, including marathons, triathlons, and ultra-races. He eventually became an executive at a leading healthcare company, where he saved enough money to launch Eat What Elephants Eat, an online nutrition and wellness program that gives subscribers a personalized plant-based plan with daily meal recommendations.

Product Details
  • Publisher: S&S/Simon Element (January 7, 2025)
  • Length: 304 pages
  • ISBN13: 9781668005309

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Raves and Reviews

"Dom's story is truly incredible. He has transformed his struggle and pain into health, wellness, strength, and advocacy. He empowers and educates through nutrition as well as through compassion towards all beings…he shares his helpful and practical approach to plant-based eating that benefits the animals, the planet, and the community." – Kristina Carillo-Bucaram, author of The Fully Raw Diet

“Dominck Thompson offers profound insights through heartfelt storytelling and personal experiences. Packed with practical tips and the empowering mantra ‘If it requires harm, then nah,’ this book, with easy-to-follow, delicious recipes, is perfect for anyone curious about or committed to a healthier, more compassionate way of living. I highly recommend Eat What Elephants Eat to both new and seasoned vegans looking to be the best version of themselves.? May it benefit all beings." – Derek Sarno, Plant Based Innovator and Co-Author of The Wicked Healthy Cookbook and The Whole Foods Cookbook

“Dominick’s story is eye opening, inspiring, and deeply stirring to the soul... His trials, triumphs and spiritual awakening move you to reach deeper within yourself to find more love and empathy for all living creatures. His recipes are hearty and flavorful while remaining simple and accessible to the everyday person.” – Kiki Nelson, author of Plantifully Simple

“This approachable, extremely detailed, and easy-to-digest cookbook will not only provide you with the proper tools to guide you towards a more earth-conscious lifestyle, but?EWEE?will also empower you on your plant-forward path one step at a time.” – Danielle Brown, New York Times Bestselling Author of HealthyGirl Kitchen

“I am deeply moved by Dominick Thompson's transformative journey. This book is not just a collection of delicious vegan recipes; it's also a profound narrative of resilience, compassion, and the relentless pursuit of a kinder world. Dominick’s powerful origin story and his unwavering dedication to ethical veganism are nothing short of inspirational. His passion for a better world shines through every page of this book. Whether you are a seasoned vegan or just beginning your plant-based journey, this book will inspire, motivate, and guide you towards making choices that reflect a more just and humane world.” –Robbie Lockie CEO & Founder of Freedom Food Alliance, Cofounder of Plant Based News

“This approachable, extremely detailed, and easy-to-digest cookbook will not only provide you with the proper tools to guide you towards a more earth-conscious lifestyle, but?EWEE?will also empower you on your plant-forward path one step at a time.” – Danielle Brown, New York Times Bestselling Author of HealthyGirl Kitchen

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Eat What Elephants Eat

Vegan Recipes for a Strong Body and a Gentle Spirit (A Cookbook)

By Dominick Thompson