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Embracing the Fear

Learning To Manage Anxiety & Panic Attacks

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The coronavirus pandemic has provoked anxiety in all of us. Here's practical help for when cautious concern slides into panic, and fear starts to seem overwhelming.

A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book and audiocassette (sold separately) help us accept and change panic and avoidance responses, and assist us in identifying anxiety triggers.