Skip to Main Content

Finding Your Higher Self

Your Guide to Cannabis for Self-Care

Listen To An Excerpt

0:00 /

About The Book

Incorporate the calming effects of cannabis into your self-care routine with more than 100 activities for an elevated sense of wellbeing.

Self-care is an important part of modern-day life, as we all strive to slow down and take better care of our minds, bodies, and souls. Now you can add some THC (or CBD) to your TLC. This guide advises ways to incorporate cannabis into your self-care routine, with tips on creating a CBD topical to rub on stiff muscles, drawing a warm bath with essential oils and a soothing lungful of calming cannabis, or relaxing in child’s pose after a few gentle doses of your vape pen. This book has advice for infusing your day with the healing and soothing power of marijuana.

Use cannabis to unwind as a healthy alternative to a glass of wine or try adding it into your meditation practice, yoga session, or your bathing rituals to maximize your quiet moments. Finding Your Higher Self includes a multitude of activities to enjoy throughout the day when you need some “me” time.

Featuring activities like:

—Practice the Four-Flower Power Breath

—Give Yourself a Massage with Cannabis Oil

—Enjoy a Flower-Fueled Face Mask

—Try a Medicated Meditation After a Really Rough Day

Finding Your Higher Self offers all the tips and tricks needed to integrate weed into your self-care routine so you can further benefit your relationship with yourself and others and find time to truly relax.

About The Author

Photograph © Chad Johnson Photography

Sophie Saint Thomas is a freelance writer based in Brooklyn and is originally from the US Virgin Islands. High Times named for her one of their “100 Women in High Places” for her writing on cannabis. She is also the author of The Little Book of CBD for Self-Care. She has been published in GQ, Playboy, VICE, Cosmopolitan, Forbes, Allure, Glamour, Marie Claire, High Times, Nylon, Refinery29, Complex, Harper’s Bazaar, PRIDE Magazine, SELF, and more. She currently lives in Greenpoint with her two marmalade tabby cats, Mama Cat and Major Tom Cat. She has more than one David Bowie tattoo.

About The Reader

Product Details

  • Publisher: Simon & Schuster Audio (December 10, 2019)
  • Runtime: 4 hours and 35 minutes
  • ISBN13: 9781797107714

Browse Related Books

Resources and Downloads

High Resolution Images

More books from this author: Sophie Saint Thomas

More books from this reader: Kelsey Navarro