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Get a Good Night's Sleep

How to Conquer Your Insomnia Without Drugs or Medication

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About The Book

The director of a sleep disorders clinic recommends for those people suffering from insomnia various therapies to solve their problems.

DSleep is the most important way of restoring ourselves after everyday physical and emotional fatigue, and millions of us simply aren't getting enough of it. Now, a leading sleep researcher shares her expertise so you can overcome your insomnia, once and for all.

About The Author

Katherine A. Albert is the author of Get a Good Night's Sleep, a Simon & Schuster book.

Product Details

  • Publisher: Atria Books (December 15, 1997)
  • Length: 208 pages
  • ISBN13: 9780684835273

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