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Instantly Mediterranean

Vibrant, Satisfying Recipes for Your Instant Pot®, Electric Pressure Cooker, and Air Fryer

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100 Mediterranean recipes as delicious as they are healthy for your electric multicooker, Instant Pot, and air fryer!

Air fryers and electric multicookers, such as the Instant Pot, can make delicious dinners in a snap. Instantly Mediterranean delivers recipes developed especially for all of these indispensable countertop appliances, so you can prepare Mediterranean dishes, known for being low in saturated fats and high on flavor, quicker than ever.

From soups and starters to mains and desserts, wow your family with 100 healthful and tasty dishes delivered with the convenience of your Instant Pot or air fryer, including:
-Tomato & Pepper Shakshuka
-Man’oushe, Lebanese Flatbread with Za’atar
-Ratatouille
-Turkish Stuffed Cabbage with Lamb
-Italian Sausage Ragù
-and more!

With tips on using these appliances along with information on how to stock a Mediterranean pantry easily, this beautifully photographed book will help anyone bring healthy food that everyone wants to eat to the table.

Photograph by Doug McGoldrick

A lawyer turned food writer, Emily Paster brings passion, intellectual curiosity, and attention to detail to her globally inspired, family-friendly cuisine. She has written three cookbooks, Food Swap, The Joys of Jewish Preserving, and the bestselling Epic Air Fryer. You can find Emily’s recipes and writing in such publications as Midwest Living, Allrecipes magazine, Food52, Eater Chicago, and The Nosher. Emily also teaches culinary classes at the Chicago Botanic Garden. She lives outside Chicago with her husband and two teenage children. Visit her online at WestoftheLoop.com.

“Paster’s book brilliantly merges innovative cooking methods with the ancient wisdom of Mediterranean cuisine. The recipes are bright, generous, and deeply appealing—for Instant Pot aficionados and newbies alike.”—Leah Koenig, author of six cookbooks, including The Jewish Cookbook

“I need one InstantPot cookbook and this is it: simple and delicious recipes that read straightforwardly and make the food that I want to eat every day. This is now a resource I will use regularly.” —Jenn Louis, chef and author

"I thought I knew everything about cooking with an Instant Pot, but have already picked up a few tips from reading this book. But the best part are the recipes, which boast loads of flavor and new ideas. I see Albóndigas, Pumpkin Chershi and a Pissaladière in my immediate future."—Chandra Ram, author, The Complete Indian Instant Pot Cookbook and editor, Plate magazine