Skip to Main Content

Intermittent Fasting Basics for Women

The Complete Guide to Safe and Effective Weight Loss with Intermittent Fasting

Listen To An Excerpt

0:00 /

About The Book

Simplify intermittent fasting to create lasting weight loss and health benefits with this practical, easy-to-follow guide to fasting for women.

Intermittent fasting is taking the world by storm with its health and weight loss benefits. But questions about whether delaying when you eat is safe has made some question its efficiency. But when done correctly, intermittent fasting can be an excellent, easy tool for women to lose weight and boost their metabolism in no time.

Intermittent Fasting for Women includes information on the benefits of fasting, crescendo fasting, how to enhance your fast with the right foods, how to tell if fasting works for you, and how to get your body ready to reap the rewards from this simpler lifestyle. With over 25 sample meal plans with vegan, vegetarian, and keto options, you will always have the tips and tricks you need for success. Make the most of your fast and start living the healthier life you’ve always wanted today.

About The Author

Lindsay Boyers is a holistic nutritionist specializing in the keto diet, gut health, mood disorders, and functional nutrition. Lindsay earned a degree in food and nutrition from Framingham State University, and she holds a certificate in holistic nutrition consulting from the American College of Healthcare Sciences. She has written twelve books and has had more than 2,000 articles published across various websites, including MindBodyGreenHealthlineLivestrongThe Spruce, and VeryWell. Lindsay truly believes that you can transform your life through food, a proper mindset, and shared experiences and that’s what she aims to convey to her readers.

About The Reader

Product Details

  • Publisher: Simon & Schuster Audio (April 13, 2021)
  • Runtime: 4 hours and 20 minutes
  • ISBN13: 9781797129129

Browse Related Books

Resources and Downloads

High Resolution Images

More books from this author: Lindsay Boyers

More books from this reader: Lameece Issaq

More books in this series: Healthy Diet Basics