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Muscle for Life Fitness Journal

A No-Excuses Guide to Tracking Your Progress and Get Leaner, Stronger, and Healthier at Any Age!


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About The Book

The companion journal to Mike Matthews’s acclaimed fitness bible Muscle for Life—“a must-read for anyone at any age who wants to lose fat, build muscle, and get strong…for life” (Mark Divine, New York Times bestselling author).

In the “meticulously researched, clearly written, and utterly practical” (Strauss Zelnick, author of Becoming Ageless) Muscle for Life, fitness guru Mike Matthews presented the tools and science to achieve and maintain your best possible body. Muscle for Life was published as the definitive fitness guide for men and women over forty who want to build muscle, lose fat, and get healthy without having to follow fad diets or tedious workout routines. Now in the accessible and guided companion fitness journal, Mike distills the finer points of Muscle for Life into an easily digestible guided journal to help you maximize your workouts, track your progress, and make greater gains.

This guided journal includes:

- A full year’s worth of beginner, intermediate, and advanced Muscle for Life strength training workouts, plus instructions for each exercise
- Tips for maximizing the impact of each workout
- Tools to track improvements in your performance and body composition
- Weekly meal plans and space to meal prep
- Detailed recordkeeping for sets, reps, and personal records

And more!

This fitness journal takes you by the hand and makes working out simple so you can stop puzzling over workout splits, exercise regimens, rep ranges, and the rest of it. Instead, with this journal, Matthews will coach you week by week through the entire program and show you how to get fitter, leaner, stronger faster than you ever thought possible. Whether you want to lower your cholesterol levels, reduce your risk of heart disease, eliminate aches and pains, or have the best body of your life, Mike’s advice offers actionable takeaways for everyone and every body.

About The Author

Photograph by Mario Kroes

Mike Matthews is an author, podcast host, trainer, and the founder and CEO of Legion, the #1 bestselling brand of all-natural sports supplements in the world, which he started in 2014. He lives in Ocala, Florida, with his wife, their two children, and two Dachshunds named Penny and Olive.

Product Details

  • Publisher: Gallery Books (December 3, 2024)
  • Length: 288 pages
  • ISBN13: 9781668034866

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Raves and Reviews

Praise for Muscle for Life

“Mike Matthews is one of the most informed, intelligent and experienced fitness gurus on the face of the planet, bar none.”
—Ben Greenfield, New York Times bestselling author of Boundless

“You don't just read Muscle for Life—you do it, and you get the body you’ve always wanted. A must-read for anyone at any age who wants to lose fat, build muscle, and get strong . . . for life.”
—Mark Divine, New York Times bestselling author of The Way of the SEAL, Unbeatable Mind, and 8 Weeks to SEALFIT

“Muscle for Life is meticulously researched, clearly written, and utterly practical. Matthews has created something special here.”
—Strauss Zelnick, author of Becoming Ageless

“Read this book, implement its teachings, and you’ll never look back. With your health and fitness fully under your control, your body, and then likely your life, will never be the same.”
—Dr. Spencer Nadolsky, author of The Fat Loss Prescription

"Muscle for Life is a breath of fresh air. Instead of passing fads and overhyped biohacks, Matthews gives us what we need: the time-tested principles and practices that have been shown to work."
—Alex Hutchinson, author of the New York Times best seller Endure

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