Most Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's an answer: Quick Fit -- a daily workout that takes just 15 minutes. And it's no sweat, literally! You don't need to change your clothes first, or even shower afterward. Quick Fit takes no more time than a coffee break, yet it provides a complete workout: Ten minutes of aerobic activity; four minutes of strengthening exercises; one minute of stretches. This program is perfect for anyone with a hectic, demanding schedule. Can 15 minutes really make a difference? Yes, according to mounting research evidence. Quick Fit is safe -- and it's effective. This book provides everything you need to begin a more active lifestyle: Fully illustrated step-by-step instructions, with simple self-tests to help you customize Exciting new information about the surprising benefits of brief workouts Innovative suggestions for getting started -- and sticking with it Motivating quotes from men and women who are using Quick Fit successfully If you wish you were fitter and trimmer, but can't find time to exercise, Quick Fit is for you!
Richard Bradley is the author of the New York Times bestseller American Son: A Portrait of John F. Kennedy, Jr. and Harvard Rules: The Struggle for the Soul of the World's Most Powerful University. His writing has appeared in The New York Times, Vanity Fair, Rolling Stone, and The New Republic, and he was the executive editor of George magazine. Bradley lives in New York City.
Gabe Mirkin, M.D. Radio talk-show host The only proven antidote to aging is exercise. But some people are too busy or find it difficult to stay with a program. Rick Bradley's Quick Fit is the answer to their dreams.
Denise Austin Star of Fit and Lite and Daily Workout on Lifetime TV, and author of Pilates for Every Body If you do Quick Fit every day, it will shape you from head to toe!
Mark Fenton Author of The Complete Guide to Walking for Health, Weight Loss, and Fitness, and host of America's Walking on PBS television Quick Fit is a completely realistic approach, designed for absolutely everyone. The program fits into even the busiest day and sets you up for success. If you can't get Rick Bradley to show up at your work or home, this book is the next best thing.
Tom Cove Vice president of SGMA International (Sporting Goods Manufacturers Association) We have extensive scientific evidence that exercise brings tremendous improvements in health and quality of life. But we know much less about how to get everyone to do it. Quick Fit is exciting because it makes exercise accessible. This program will change people's lives.
Dr. Tina Tessina Psychotherapist and author of It Ends With You: Grow Up and Out of Dysfunction This program is easy enough to do even when you're overwhelmed, discouraged, or distracted. It's a simple, stress-free way to be caring to yourself.