“Once I started writing down what I ate and tracking the habits I wanted to stay on top of, I noticed I was more aware of what I was eating and how I was living.”

– Alexi Pappas, 2016 Olympian, writer, actor, creator of the Bravey movement

“Sweat. Eat. Repeat. is extremely educational and you will learn a lot about what to eat to make you an efficient athlete.”

– Hilary Topper, A Triathlete’s Diary

“Uncovering, acknowledging, and understanding the personal motivations behind what we eat, how we eat, when we eat, and why are among the ideas presented in Sweat. Eat. Repeat., which offers the same wisdom Pam has given to clients throughout her successful career as a prominent national expert of sport dietetics and weight management.”

– James M. Loy, Miami University

“Pam’s book will help you get on track and stay on track. In addition to research-backed tips throughout, she has an incredible log book.”

– Marie Spano, MS, RD, CSCS, CSSD

“Sweat. Eat. Repeat. gives you a framework for what to eat and how nutrition affects performance for sport. The information given really does start to transform your thoughts into how to better fuel your body rather than eating based on emotion.”

– Lora Erickson, The Blonde Runner

“Running has always been a huge part of my life but now because of Pam, I enjoy it more than I ever have. I may be getting older but I’m still running, and I actually feel better than I did 10 years ago.”

– Lindsey G., marathoner, working mom, client of Swim, Bike, Run, Eat!

“Pam is so incredibly knowledgeable and real. She has helped me in so many aspects of my lifefrom how to navigate the grocery store to how to lean down while maximizing my energy, from fueling myself to understanding how to nourish my baby girl. She understands the challenges of a busy lifestyle and offers real, practical solutions.”

– Katie G., runner, working mom, client of Swim, Bike, Run, Eat!