Go completely nut-free with 200 accessible, beginner-friendly recipes designed to keep anyone with nut allergies safe—while still enjoying delicious foods.
Dealing with a peanut or tree nut allergy can often make mealtimes challenging—lots of recipes require nuts, and it can be hard to share a meal with others who might not understand the severity of your allergy. However, you can avoid all these issues with nut-free solutions that allow you to safely—and quickly—create delicious dishes that even your friends without allergies will love!
In The Everything Nut Allergy Cookbook, you’ll learn all the tips and tricks for creating nut-safe meals, including cooking tips to avoid contamination and safe substitutions for common ingredients. Enjoy hundreds of allergy-friendly recipes (including recreations of favorites) like: -Two Cheese Baked Pesto Chicken -Thai Chicken Salad -Sunflower Pumpkin Seed Trail Mix -French Macarons -Seed Butter Chocolate Cups -And many more!
Whether you’re looking for new recipes to build out your nut-free repertoire or are new to the nut-free lifestyle, this helpful, reliable resource provides easy, tasty dishes that will become allergy-safe for years to come.
Lisa Horne is the creator of Food Allergy PI, a blog that focuses on creating allergy-friendly recipes. Her goal is to promote education and awareness of allergies, especially focusing on label reading and communication with manufacturers, distributors, and establishments. She shares what she learns through her cooking adventures to help others confidently navigate food allergies and encourage proactive food allergy safety. Her mantra is: don’t hesitate, investigate! Lisa lives on a small ranch in Arizona with her husband, five children, a Yorkie, and lots of chickens.
Why We Love It
“Perfect for anyone who’s ever struggled with a peanut or tree nut allergy, The Everything Nut Allergy Cookbook has hundreds of recipes that are easy, delicious, and, most importantly, 100% nut-free. Whether you’re looking for a new recipe that doesn’t require nuts at all or a nut-free recreation of a traditionally nutty dish, you’ll find new favorites like Seed Butter Granola, Asian Lettuce Wraps, Baked Pesto Chicken, Dark Chocolate Seed Butter Energy Bites, and French Macarons. For every meal and occasion, there’s a tasty, nut-free recipes for you and your loved ones to enjoy!”
—Julia J., Editor, on The Everything Nut Allergy Cookbook