Become a happier, healthier and more harmonious you with this practical full-color guide to improving your mental wellbeing, covering anxiety, relationships, fitness, nutrition, gratitude and more.

Health Editor Emma Van Hinsbergh brings together practical advice from award-winning journalists and experts for improving your mental health, This illustrated, full-color guide is brimming with helpful tips and techniques for calming the mind down, letting go of worries, and building resilience and fortitude in one's mental state. It includes chapters dealing with anxiety and how to make the best of your relationships, plus chapters that focus on regaining balance and harmony and learning how to be compassionate, particularly to yourself. Finally, mind and body come together with exercises and nutritional ideas to make you feel energized and empowered.

ABOUT THE SERIES: The Arcturus Mind & Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.