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Table of Contents
About The Book
Perfect for trying to stay healthy on the go, the second edition of The Pocket Fat Counter features revised data and more than 2,000 entries to help you reduce your fat intake, lose weight, and protect your health.
A key factor in losing weight and monitoring overall health is limiting fats, but not all foods are created equal. When it comes to your weight, cholesterol levels, and the risk for disease, having accurate, relevant information is important.
From nationally recognized nutrition experts and bestselling authors Annette B. Natow, Ph.D., R.D. and Jo-Ann Heslin, M.A., R.D., comes an easy-to-use guide for active people looking to stay fit on the go.
In this incredibly handy, pocket-sized resource you’ll find the fat, saturated fat, and calorie count of more than 2,000 foods, tips to lower fat consumption when eating out, and much more. Whether you’re in the supermarket or in a restaurant, The Pocket Fat Counter is the perfect resource to have with you.
A key factor in losing weight and monitoring overall health is limiting fats, but not all foods are created equal. When it comes to your weight, cholesterol levels, and the risk for disease, having accurate, relevant information is important.
From nationally recognized nutrition experts and bestselling authors Annette B. Natow, Ph.D., R.D. and Jo-Ann Heslin, M.A., R.D., comes an easy-to-use guide for active people looking to stay fit on the go.
In this incredibly handy, pocket-sized resource you’ll find the fat, saturated fat, and calorie count of more than 2,000 foods, tips to lower fat consumption when eating out, and much more. Whether you’re in the supermarket or in a restaurant, The Pocket Fat Counter is the perfect resource to have with you.
Product Details
- Publisher: Gallery Books (January 15, 2011)
- Length: 96 pages
- ISBN13: 9781451631784
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- Book Cover Image (jpg): The Pocket Fat Counter Trade Paperback 9781451631784(0.1 MB)
- Author Photo (jpg): Annette B. Natow Photo Credit:(0.1 MB)
Any use of an author photo must include its respective photo credit