In The Schwarzbein Principle, which has sold more than 250,000 copies, Dr. Diana Schwarzbein laid out her revolutionary secret to long-term health and weight control: balance your metabolism to re-energize your immune system. Her optimal health program included steps to:
Balance a low-carb/low-fat diet
Reduce stress through calming exercises
Taper off chemical dependency to tobacco, alcohol, and caffeine
Eliminate cardio exercise in favor of resistance training and stretching
Now, for the first time, Dr. Schwarzbein gives readers what they have been asking for: week-by-week steps they can use to implement this system into their lives. The pay-off for making the switch? A renewed metabolic system that creates long-term health, vitality, energy, slower aging, and the ideal body. While other diet programs promise little more than a temporary crash weight loss regimen, Dr. Schwarzbein’s plan offers something much better: a permanent body change and an end to yo-yo dieting.
"For any of you who have read any of my books on Somersizing, you know what an important role Dr. Schwarzbein plays in my life. She is an awesome doctor." Suzanne Somers, #1 New York Times bestselling author of The Sexy Years "Don’t count calories. Fix your metabolism instead." Fortune Small Business
Thousands of followers of The Schwarzbein Principle have been asking for this book—the perfect complement to her breakthrough program.
A perfect model for today that incorporates both the low-carb and low-fat approaches.
The anti-aging component is a hot-button for the baby boomer generation.
The workbook format offers questions and fill-in spaces that make it user friendly.