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The Ultimate Mediterranean Diet Cooking for One Cookbook

175 Healthy, Easy, and Delicious Recipes Made Just for You

About The Book

175 single-serving Mediterranean Diet recipes for every home cook who just wants a satisfying and delicious meal for themselves.

Although the Mediterranean Diet has a host of health benefits, making the switch can feel daunting…especially if you only need to make one serving per meal. The good news is that it’s possible to prepare single-serving recipes that are full of flavor, easy to make, and economical—and The Ultimate Mediterranean Diet Cooking for One Cookbook is here to help.

This book allows you to make delicious, diet-friendly recipes for every meal from breakfast to dinner and everything in between. Each of the 175 single serving recipes is quick and simple to make to save you both time and money. And while the ingredients are common, the results are anything but. From single-serving, veggie-packed breakfast sandwiches to salmon with spinach and chickpeas, you’ll be able to enjoy delicious versions of all your favorite dishes, no matter what the occasion.

Whether you live alone or are just searching for the perfect meal for yourself, cooking solo never needs to be boring (or overwhelming) again!

About The Author

Kelly Jaggers is a cookbook author, recipe developer, food photographer, food stylist, and founder of the recipe blog Evil Shenanigans ( She is the author of The Everything® Pie Cookbook, Not-So-Humble PiesMouffletThe Everything® Easy Asian CookbookThe Everything® Dutch Oven Cookbook, and The Everything® Easy Instant Pot Cookbook. She is also a cooking instructor, personal chef, and caterer. Kelly lives in Dallas, Texas.

Why We Love It

“The perfect Mediterranean diet meals for one! Cut back on food waste, cook time, and leftovers (while still eating healthy meals!) with the help of The Ultimate Mediterranean Diet Cooking for One Cookbook. Author Kelly Jaggers takes all the guesswork out of cutting a recipe down to a single serving with delicious options for every meal, including Whole Berry Pancakes with Berry Sauce, Shrimp Pasta with Basil and Feta, Black Bean Tostadas with Corn and Tomato, and Blueberry Crumble. Whether you’re just getting started with the Mediterranean diet or looking to build out your small batch recipe list, this book is a must-have!”

—Julia J., Editor, on The Ultimate Mediterranean Diet Cooking for One Cookbook

Product Details

  • Publisher: Adams Media (June 13, 2023)
  • Length: 240 pages
  • ISBN13: 9781507220467

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Resources and Downloads

More books from this author: Kelly Jaggers

More books in this series: Ultimate for One Cookbooks Series