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Andres Digenio
Books by Andres Digenio
The Natural Diet
A Science-Based Guide to Sustainable Weight Loss Through Home-Cooked Meals
The Natural Diet is a science-based, easy-to-follow approach to weight loss and healthy living that helps people break free from ultra-processed foods, which now make up 50% of the American diet and are the leading cause of obesity and metabolic disease. Unlike restrictive diets that eliminate en...