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Elizabeth Hufton
Books by Elizabeth Hufton
The Illustrated Practical Encyclopedia of Running
Fitness, Jogging, Sprinting, Marathons: Everything You Need To Know About Running For Fitness And Leisure, Training For Both Sport And Competition, And The Greatest Races; Step-By-Step Instruction, Individual Running Plans And Expert Advice, Shown In Over
From jogger to marathon runner, this is the complete practical guide to optimizing your running skills and improving your performance. One of the most popular activities worldwide, running provides an incredible feeling of achievement and offers an enjoyable and easily accessible way to get fit. ...
Advanced Running
How to train for both sport and competition running, including individual preparation plans, advanced schedules and expert advice on every aspect, all shown in over 280 photographs
How to train for both sport and competition running, including individual preparation plans, advanced schedules and expert advice on every aspect, all shown in over 280 photographs.